Weather your swinging or deadlifting, these movement patterns may lead to certain segments of your spine to lose its mobility, fell stiff, tight or pain in the LOWER BACK (our favorite). It’s important to practice improving your overall mobility and having control over your spine. Practice these movement patterns to keep healthy and happy… Not to mention that Arch when you shaking dat ass!

1.𝗙𝗥𝗢𝗚 + 𝗥𝗢𝗧𝗔𝗧𝗜𝗢𝗡 𝗦𝗧𝗥𝗘𝗧𝗖𝗛:

Start by kneeling on the floor and placing the hands on the ground in front of you. Split the legs open so that the inside of the shin is facing downwards. Reach one hand towards the ceiling while following the finger tips with the eyes.

3. 𝗦𝗘𝗔𝗧𝗘𝗗 𝗪𝗜𝗡𝗗𝗠𝗜𝗟𝗟𝗦:

Sit on a chair or bench and place both hands on the ground. Pry the outside of one hand against the outside of your foot. Reach the free hand up towards the ceiling as high as possible and repeat on the opposite side.

3. 𝗛𝗜𝗡𝗚𝗘 & 𝗥𝗢𝗧𝗔𝗧𝗜𝗢𝗡𝗦:

Stand with a dowel rested across the shoulders and held with your hands. Keep the knees slightly bent and lean forward so that the torso is parallel to the ground. Slowly twist your upper body up towards the ceiling as high as you can and repeat.

Practice these three movement patterns to keep a healthy, happy homosexual spine in tact…  Not to mention that Arch when you shaking dat ass!

FOLLOW US ON INSTAGRAM: